Recipe of Ultimate Tofu Tenshin Rice Bowl for Dieters

Hello everybody, it is Drew, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, Recipe of Favorite Tofu Tenshin Rice Bowl for Dieters. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Tofu Tenshin Rice Bowl for Dieters, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tofu Tenshin Rice Bowl for Dieters delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tofu Tenshin Rice Bowl for Dieters is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few ingredients. You can have Tofu Tenshin Rice Bowl for Dieters using 16 ingredients and 6 steps. Here is how you cook it.

My family and friends loved my Tofu Omurice, so this time I tried making tofu tenshin-don. This was also a big hit! You can still eat delicious food and be on a diet. The drained tofu will be really hot when you take it out of the microwave, so be careful not to touch it until it cools off. When you add the chives and sesame at the final step, stop the heat. This keeps the texture of the chives and the aroma of the sesame. Recipe by Meguu

Ingredients and spices that need to be Take to make Tofu Tenshin Rice Bowl for Dieters:

1. 1 block Firm tofu
2. 300 ml ☆Water
3. 1 tbsp ☆Chicken soup stock (granules)
4. 1 tsp ☆Sake
5. 1 tsp ☆Soy sauce
6. 1 1/2 tsp ☆Salt
7. 1 Onion
8. 1 Carrot
9. 1 dash Imitation crab meat sticks
10. 1 Chinese chives
11. 2 tbsp ◎Katakuriko
12. 2 tbsp ◎Water
13. 2 ＊Eggs
14. 1 dash ＊Salt
15. 1 dash ＊Ajinomoto umami seasoning
16. 1 dash Sesame oil

Instructions to make to make Tofu Tenshin Rice Bowl for Dieters

1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

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So that is going to wrap this up for this exceptional food Steps to Prepare Super Quick Homemade Tofu Tenshin Rice Bowl for Dieters. Thanks so much for your time. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!